![]() ![]() To do this move, jump rope in place, and as you jump, alternate between jumping your feet out to the sides and then back to the center, similar to how you’d move them while doing jumping jacks. Finish your set by doing a hopscotch jump for 15 seconds.Next, reverse your direction and jog backward as you continue to swing the jump rope.Start by jogging forward as you swing the jump rope over your head and under your feet.Your circuit routine should take 15 to 25 minutes to complete. Click here to take our survey.Following a jump rope circuit is a great indoor or outdoor activity, though you’ll want to make sure you have plenty of space. Your opinion matters! We are conducting a survey to better help serve our Service Members. The CRFC hosts free 5Ks on Andersen AFB throughout the year! Runs are open to all with base access. Contact your unit's sports rep or CRFC front desk for more information. All sports are open to both men and women, with no exceptions. Interested in playing your favorite sport for your unit team? We host the Commander's Cup Intramural Sports Program for Andersen AFB annually. Zumba: A dance focused class with high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. It is widely practiced for health and relaxation. Yoga: A class that focuses on ascetic discipline, breathe control, simple meditation, and the adoption of specific bodily postures. Spin: Pedal through hill climbs, sprints, jumps, steady state, and many other challenging drills for your cardiovascular strength and endurance needs! Class hosted in Gymnasium.įull Body Express: Using weights, resistance bands, and gliders to build strength and muscle in efficient, fun and intentional ways core strength and stabilization will always be key as well!įull Body Strength Training: A total body workout using light to medium weights with lots of repetition to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Children are welcome to accompany parents under parental supervision. Workouts are suitable for all fitness levels. Workouts are suitable for all levels.įamily Circuit: Circuit style full body and cardio workout. The class will utilize a combination of dumbbells, bender balls, gliders, and resistance bands - keeping it fun and energizing.īoot Camp: A muscle-building, fat-burning workout utilizing body weight, dumbbells and other exercise equipment in varying formats including circuits, Tabata and more. Don't let the light weights fool you! Barre is low impact, but high intensity. Court shoes with non-marking soles must be worn on all court & group exercise room floors.īarre: Strengthen and tone your muscles with a fusion of strength training, Pilates, yoga, and ballet. ![]() Athletic attire and an athletic-type shoe must be worn on all activity & equipment areas.Appropriate clothing must be worn to maintain a proper image in a military & family fitness facility.To register, please bring your CAC to the front desk during normal operating hours. Access will be granted to all Active Duty Military, Guard/Reserve, Retirees, dependents 18+, and contractors with MWR privileges. The Coral Reef Fitness Center has 24/7 Fitness which allows registered users access to the gym after hours this includes down days and holidays. Coral Reef Fitness Center AUTHORIZED USE & ELIGIBILITY OF FITNESS CENTER ![]()
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